Preventing Hearing Loss
It is widely recognized and advocated for individuals to wear helmets while motorcycling or life jackets when waterskiing, as these precautions contribute to safety. Similarly, it is imperative to take appropriate measures to prevent diseases.
However, it is vital to emphasize that the protection of one’s hearing should not be underestimated. Exposure to high-intensity sounds like gunshots, loud music, or large motors can lead to profound damage to the auditory system, potentially resulting in occupational hearing loss. Therefore, safeguarding one’s hearing should be a top priority to ensure long-term auditory well-being.
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Sounds/Noises that can damage your hearing.
Understanding what qualifies as loud noises may not always be straightforward. However, it is important to note that sounds exceeding 85 decibels can potentially result in permanent hearing damage or loss. Therefore, it is crucial for individuals to be aware of the sounds that fall into this category.
Fortunately, the National Institute of Occupational Safety and Health (NIOSH) and the Centers for Disease Control and Prevention (CDC) have compiled a comprehensive list of decibel ratings. This invaluable resource provides detailed information on the permissible exposure time to various common sounds. By referring to this list, individuals can take the necessary precautions to safeguard their hearing and prevent any potential harm.
Sounds | Intensities | Permissible exposure time |
City Traffic, inside the car | 85 dB | 8 hours |
Bulldozer | 88 dB | 4 hours |
Jazz Concert | 91 dB | 2 hours |
Power Mower | 94 dB | 1 hour |
Nightclub | 97 dB | 30 minutes |
Ambulance Siren, inside driver window down | 100 dB | 15 minutes |
Rock Concert, Leaf Blower | 115 dB | 30 seconds |